Your daily standard
The 30-day protocol
Hydration works best as a habit, not an afterthought. Choose one practical moment. Repeat it for 30 days. Track your consistency as you go.
Choose my daily moment ↓01 — Commit
Choose your daily moment
Connect SprintIQ to something you already do. Choose the moment you can repeat consistently for the next 30 days.
02 — Prepare
Your daily protocol
01
Empty one sachet into 300-600ml of cold water.
02
Shake or stir until dissolved.
03
Drink it at your chosen daily moment.
04
Mark the day complete.
Performance is built through what you repeat.
03 — Repeat
Track your consistency
0
of 30 days complete
of 30 days complete
Tap a day when you complete your SprintIQ routine. Do not chase perfect. Return to the protocol and keep moving.
04 — Automate
Make it automatic
A routine becomes easier to repeat when it has a consistent time and trigger.
